Edit session flow — Wellbeing Workshop

Create a structured flow to guide your circle with purpose.

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Session flow

4 steps · 60 min — use Edit on each step

  1. 1

    Grounding & boundaries

    Safety, confidentiality, and opt-in for the workshop.

    8 min · check in

  2. 2

    Wellbeing check-in round

    Short shares on energy, stress, and what support looks like.

    20 min · reflection

  3. 3

    Practical tools

    Introduce one breathing or journaling tool; practice together.

    25 min · activity

  4. 4

    Close & signposting

    Thank the group and remind them of crisis signposting if needed.

    7 min · checkout

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