Prepare session — Wellbeing Workshop

Session flow

4 steps · 60 minutes total

1. 1

   Grounding & boundaries

   Safety, confidentiality, and opt-in for the workshop.

   8 min

2. 2

   Wellbeing check-in round

   Short shares on energy, stress, and what support looks like.

   20 min

3. 3

   Practical tools

   Introduce one breathing or journaling tool; practice together.

   25 min

4. 4

   Close & signposting

   Thank the group and remind them of crisis signposting if needed.

   7 min

Objectives

• Introduce one practical wellbeing tool
• Capture optional mood check-ins online
• Signpost appropriately at close